D’Aoust Training Systems – Cycling Coaching
$125 for first consultation meeting:
- discussion of race goals
- past training and/or racing history
- design of periodized goal oriented training plan
- evaluation of bike set up
- pedal stoke analysis
$100 per month for on-line training: using HRT zones
$150 per month for on-line training: using Power files
Min commitment is 4 months.
$60 hr Individual training session
Group rates available. Max 4 people
Outside or inside on trainers, can be any skills related training: Hills, Time Trials, cornering, gearing, speed …….. whatever you would like to work on, I can help.
Contact firstname.lastname@example.org for more information
OTHER Coaching Services:
Maximal Aerobic Power(MAP) Testing:
$100 per test
Group rates available.
Book at email@example.com
If you are contemplating taking your cycling training to the next level, it’s important to have a base line, for which to gauge your training from ie: heart rate zones 1-5 and or power outputs in watts.